3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being — unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all […]
Why Every Man Should See a Therapist
While women are often the ones who seek therapy — typically making up nearly two-thirds of therapy patients — multiple studies have shown that men actually benefit more from the process. And yet, men rarely seek therapy. Why? Because the idea of opening up to a stranger and sharing feelings just doesn’t sit right with […]
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]
What is Somatic Psychotherapy and is it Right for You?
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional well-being. The theory behind this type of therapy is that past mental and […]
